Lentils are highly nutritious legumes that come in various colors, including red, green, brown, and black. They are a great source of protein, fiber, vitamins, and minerals. Here's a general overview of the nutritional content of lentils (per 100 grams, cooked).These values are approximate and can vary based on factors such as the specific type of lentil, cooking methods, and other factors.

Chickpeas are an excellent source of plant-based protein, making them a popular choice for vegetarian and vegan diets. The high fiber content in chickpeas contributes to feelings of fullness and helps support digestive health. Additionally, they are versatile and can be used in a variety of dishes, such as salads, soups, stews, and as the main ingredient in dishes like hummus.

Peas are a good source of vitamins, including vitamin A and vitamin C, as well as minerals like iron and potassium. They also provide dietary fiber, which is beneficial for digestive health. The nutritional content can vary slightly based on factors such as the specific type of pea and the cooking methods used..

These values are approximate and can vary based on factors such as the specific type of bean, whether they are canned or cooked from dry, and the cooking methods used. Beans are an excellent source of plant-based protein, dietary fiber, and various essential nutrients, making them a valuable component of a balanced diet..