Cashews are a nutrient-dense food, providing a good source of healthy fats, protein, vitamins, and minerals. They are particularly rich in monounsaturated fats, which are heart-healthy fats. Cashews also contain significant amounts of copper, magnesium, phosphorus, and manganese.Keep in mind that these values are based on raw, whole cashews.

Split cashews are essentially whole cashews that have been mechanically split into two halves. The nutritional profile is retained, including the healthy fats, protein, vitamins, and minerals found in whole cashews. Like whole cashews, split cashews are a good source of monounsaturated fats, essential minerals, and other nutrients.

White cashews are a nutrient-dense food, providing a good source of healthy fats, protein, vitamins, and minerals. They are versatile and commonly used in various culinary applications, including snacks, salads, stir-fries, and desserts. The nutritional values provided here are based on raw, unprocessed white cashews.

The roasting process can enhance the flavor of cashews, introducing nutty and toasty notes. It also contributes to changes in texture and can make the cashews more brittle or crunchy. While roasting provides a different taste experience, it may slightly alter the nutritional profile, particularly in terms of the levels of certain antioxidants and the digestibility of certain nutrients