Soybeans are considered a complete protein source, meaning they provide all essential amino acids required by the human body. They are also rich in healthy fats, including polyunsaturated fats, and contain various vitamins and minerals. In addition to their nutritional content, soybeans are used to produce various products, including soybean oil, tofu, soy milk, and soy protein isolate.

Canola oil is known for its mild flavor, high smoke point, and heart-healthy fat profile. It is often used in various cooking applications, including frying, baking, and salad dressings. The vitamin E content in canola oil provides antioxidant benefits, contributing to its nutritional value.Keep in mind that the nutritional composition of canola oil may vary slightly based on factors such as processing methods and brands

Sunflower seeds are particularly rich in healthy fats, including polyunsaturated fats and monounsaturated fats. They are also an excellent source of vitamin E, an antioxidant that helps protect cells from damage. Additionally, sunflower seeds provide a good amount of protein, fiber, and various essential minerals.It's worth noting that the nutritional content may vary slightly depending on factors such as whether the seeds are raw or roasted and if any added seasonings are present.

Sesame seeds are rich in healthy fats, particularly polyunsaturated and monounsaturated fats. They are also a good source of plant-based protein, dietary fiber, and a variety of essential vitamins and minerals, including calcium, iron, magnesium, and zinc.The nutritional composition may vary slightly based on factors such as the specific variety of sesame seeds and whether they are hulled or unhulled